May 8th, 2004

Balpien4

Training up

I rode 60 miles today from Kirkland to Marymoor in Redmond then up and around the lake to Seattle, stopping at Gas Works Park. This evening I am a bit sore; I took a couple aspirin to stem the inflammatory response. Tomorrow I'll do another 50 mile ride to simulate two days of long riding. After all, if 110 miles is too much, obviously 200 miles will be far worse :-)

Rene